The 7 Worst Mistakes Lifetime Fitness Burr Ridge Rookies Make and How to Avoid Them?
- Aleena Jones
What are The Worst Mistakes Lifetime Fitness Burr Ridge Rookies Make?
I recently got a Facebook message from someone who had received the most disturbing email in the history of Facebook. And I wanted to share it with you. The email was from a gentleman named “G” who asked for help in finding his wife. Here are The Worst Mistakes Lifetime Fitness Burr Ridge Rookies Make.
The email was from a guy named John who had a problem with his wife’s body. And wanted to know if she could lose weight and get healthier without the help of a gym. G wanted to know if he could get her to go to a gym and work out for a week at a time. John had sent his wife to do this over a year ago. And she had not yet made a serious attempt at weight loss.
The problem G was having with his wife was that she was starting to gain weight. This was not acceptable to him, so he reached out to Facebook’s Fitness Community. They told him to start there, go to the website, create an account, and then go to the gym.
John had an incredible body. He was 5’11”, weighed 200 pounds, and had an impressive bench press and squat. He had been a competitive jogging athlete and was doing a lot of strength training. But he had not done much bodybuilding or strength training.
He took his wife to a gym recently. And was amazed at how great she looked, especially in her pink tank top. He had to tell her how great she looked. But she was not happy about it.
I had one of my best clients tell me that in one of his previous jobs, his trainer had told him that he should only lift weights when he was too lazy to lift weights himself.
My recommendation for this client?
The hard part is when you think you are getting good for a long time, but you are really just not getting good enough. You make too many of those bad habits, and these bad habits will cause you to fail your workout.
The key to making it through a workout can be found in making the most out of your workouts. If you want to find a good workout to stick with, start by only focusing on the exercises you love to do.
While you’re doing the things you love, it might be time to get a little bit more creative with your workouts.
For instance, if you love to lift weights, you might want to try doing it in some kind of form that you just don’t mind doing every day. Even if you enjoy working out, you might want to try getting creative with how you work out.
Be creative with your workouts and how you work out.