The Sick Truth of Unable to Control Their Cardiorespiratory Fitness
- Aleena Jones
It’s one of those life lessons that I have always believed in and have followed. However, it was always assumed that I could “control” my own body. But now I realize that I’m not alone. The problem with this lesson is that it only works if you have the right equipment. Cardiorespiratory fitness levels is not just about pumping iron.
It’s about managing the body’s natural ability to take in oxygen, use that oxygen to fuel you, and then use that energy to get moving. In other words, it’s about the amount of oxygen you can take in and the ability to use that oxygen to get moving.
How do you do it?
It’s up to you. The trick is that if you have the right equipment then your body will adapt to it. I’ve seen this happen before, with the body of a human being and a machine. If the machine gets all turned on, then the body will naturally adapt to the machine by a different mechanism.
You can also take in more of your own body oxygen, too. But with the right equipment, it’s going to get moving.
The body of a marathon runner is pretty good at this. And the key to its success is to run at a pace that doesn’t put extra strain on your heart. If you are able to run at a steady pace without breathing through your mouth, then you can take in more oxygen to use as you run.
This is called a “respiratory reserve”. It is basically the amount of oxygen that you are able to take in once the machine reaches a certain level of performance.
What is The Sick Truth of Unable to Control Their Cardiorespiratory Fitness levels?
In case you haven’t heard, there have been some recent reports that people who are physically fit may actually have a higher risk of dying during extreme exercise.
This is because their bodies are able to better utilize oxygen to run at a higher pace. The idea is that if you aren’t able to control your heart, then you can actually damage yourself. This is why many of us are not able to run as fast as we once did.
This is very likely true for people with heart conditions. I know for sure I have a heart condition. But I also know for sure that I am in shape. I know what I need to do to stay healthy. And I’m not even a runner.
Cardiorespiratory fitness is when you are able to run at a higher pace for longer than normal. It is a very important factor to have in your life as it can make a huge difference in your happiness and overall health.
For most of us, these fitness levels are achieved on the weekends or when we get really tired. When we are able to exercise as vigorously as possible without feeling tired, it is called being able to control our heart rate.